Five Important Ways to Slow the Spread


Wear a mask to protect yourself and others and stop the spread of COVID-19.


Stay at least 6 feet (about 2 arm lengths) from others who don’t live with you.


Avoid crowds. The more people you are in contact with, the more likely you are to be exposed to COVID-19.


Get tested if you are experiencing symptoms. Please call 855-803-9355 to make an appointment.


If you are currently isolating or in quarantine please follow the Discharge Guidelines (Español) provided.

How to Protect Yourself When Going Out

What to Do If You’re Sick

  • Stay home except to get medical care.
  • Isolate yourself from other members of your family to prevent spread to them and the people that they may have contact with, like grandparents.
  • Even if you don’t feel sick, you can spread COVID-19 to others.
  • Get care immediately if you are having emergency warning signs, like trouble breathing, pain or pressure in chest.

How to Know if You Currently Have an Infection or Had an Infection

  • Schedule an appointment with H-E-B Wellness Primary Care at 855-803-9355.
  • We offer rapid tests (15 minutes) and PCR tests (sent out to lab).
  • In addition, we offer antibody testing which will inform you if you have ever had the virus in the past.

Please visit the CDC’s website to learn more about the latest on COVID-19 preventions.


Rapid Test $32 • Antibody Test $62 • PCR/Swab Test $79